WELCOME
STARTING
TRAINING MANUALS
RESOURCES
TEMPLATES
TRAINING REQUIREMENTS
MODULE 1: SUN SALUTATIONS
MODULE 1: PROGRAMS
MODULE 1: PRACTICUM
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Practice 1: Solar Flow (56:24)
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Practice 2: Moon Themed Flow with Functional Table Top vars (78:39)
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Practice 3: Warm Up Flow, Sun Salutations & Teaching Methodology
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Practice 4: Teaching Methodology & Vinyasa Flow
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Practice 5: Lunar Yoga with Winter Theme
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Practice 6: Real Class Sun Salutation A (6:41)
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Practice 7: Warm-Up from Standing Position (59:51)
MODULE 1: MEDITATION
MODULE 1: TUTORIALS
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Tutorial: Ashtanga Vinyasa, Sun Salutation A, B, Classic
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Tutorial: Sun Salutations (58:23)
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Tutorial: Sun Salutations performance and cueing, plus more techniques
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Tutorial: Sun Salutations Creative/Free Flow
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Tutorial: Moon Salutation Variation (2:02)
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Tutorial: Cueing Sun Salutation
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Tutorial: Cueing Moon Salutation
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Tutorial: Suryasanas (95:32)
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Theory & Practice: Pranayama
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Tutorial: Hands-on assists for Sun Salutation Poses (74:45)
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Tutorial: Hands on assists for Sun Salutations - Part 2
MODULE 1: TECHNIQUES- ASANA
MODULE 1: TECHNIQUES
MODULE 1: TEACHING METHODOLOGY
MODULE 1: ANATOMY
MODULE 1: KINESIOLOGY
MODULE 1: YOGA HISTORY
MODULE 1: PHILOSOPHY
MODULE 1: ETHICS & PSYCHOLOGY
MODULE 1: MARKETING
MODULE 1: JOURNALING
MODULE 1: FINISH REQUIREMENTS
MODULE 2: STANDING POSES
MODULE 2: PROGRAMS
MODULE 2: PRACTICUM
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Practice 1: Solar Flow (99:09)
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Practice 2: Lunar Flow (32:59)
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Practice 3: Vinyasa for All
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Practice 4: Morning Boosting Yoga
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Practice 5: Real Class Vinyasa Flow
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Practice 6: Drills: backbends, splits, arm balances, lbh's (41:46)
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Practice 7: Dancing Warrior Flow (9:48)
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Practice 8: Dancing Warriors
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Practice 9: Teaching Methodology & Vinyasa Flow
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Practice 10: Warm-up with HIIT - High Intensive Training
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Practice 11: Sun Salutations & Standing Poses, Tutorial on Kinetic Patterns, Mudra & Body Vinyasa
MODULE 2: MEDITATION
MODULE 2: TUTORIALS
MODULE 2: TECHNIQUES- ASANA
MODULE 2: TECHNIQUES
MODULE 2: TEACHING METHODOLOGY
MODULE 2: ANATOMY
MODULE 2: KINESIOLOGY
MODULE 2: YOGA HISTORY
MODULE 2: PHILOSOPHY
MODULE 2: ETHICS & PSYCHOLOGY
MODULE 2: MARKETING
MODULE 2: JOURNALING
MODULE 2: FINISH REQUIREMENTS
MODULE 3: TWISTED & ONE-LEGGED STANDING POSES
MODULE 3: PROGRAMS
MODULE 3: PRACTICUM
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Practice 1: Solar Flow: Standing One-legged and Twists Flow (115:13)
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Practice 2: Lunar Vinyasa Flow: Twists Vinyasa Flow (108:09)
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Practice 3: Twisted Flow based in peakasana
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Practice 4: Twists
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Practice 5: One-Legged Standing Flow
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Practice 6: Hip Openers Vinyasa
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Practice 7: Lunar Chakra Vinyasa for Manipura
MODULE 3: MEDITATION
MODULE 3: TUTORIALS
MODULE 3: TECHNIQUES- ASANA
MODULE 3: TECHNIQUES
MODULE 3: TEACHING METHODOLOGY
MODULE 3: ANATOMY
MODULE 3: KINESIOLOGY
MODULE 3: YOGA HISTORY
MODULE 3: PHILOSOPHY
MODULE 3: ETHICS & PSYCHOLOGY
MODULE 3: MARKETING
MODULE 3: JOURNALING
MODULE 3: FINISH REQUIREMENTS
REVISION MODULE 1-3
MODULE 4: KNEELING & SITTING POSES
MODULE 4: PROGRAMS
MODULE 4: PRACTICUM
MODULE 4: TUTORIALS
MODULE 4: MEDITATION
MODULE 4: TECHNIQUES- ASANA
MODULE 4: TECHNIQUES
MODULE 4: TEACHING METHODOLOGY
MODULE 4: ANATOMY
MODULE 4: KINESIOLOGY
MODULE 4: YOGA HISTORY
MODULE 4: PHILOSOPHY
MODULE 4: ETHICS & PSYCHOLOGY
MODULE 4: MARKETING
MODULE 4: JOURNALING
MODULE 4: FINISH REQUIREMENTS
MODULE 5: PROGRAMS
MODULE 5: PRACTICUM
MODULE 5: MEDITATION
MODULE 5: TUTORIALS
MODULE 5: TECHNIQUES- ASANA
MODULE 5: TECHNIQUES
MODULE 5: TEACHING METHODOLOGY
MODULE 5: ANATOMY
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Anatomy overview
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Skeletal system: Upper limbs
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Muscular system: Upper limbs
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Quiz: Upper limbs bones
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Quiz: Upper limbs muscles
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Quiz: Shoulder and upper limbs muscles and bones
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Quiz: Shoulder, upper limb and upper back muscles (revision)
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Quiz: Shoulder, upper limbs and upper back muscles and bones (revision)
MODULE 5: KINESIOLOGY
MODULE 5: YOGA HISTORY
MODULE 5: PHILOSOPHY
MODULE 5: ETHICS & PSYCHOLOGY
MODULE 5: MARKETING
MODULE 5: FINISH REQUIREMENTS
MODULE 6: HANDSTANDS
MODULE 6: PROGRAMS
MODULE 6: PRACTICUM
MODULE 6: MEDITATION
MODULE 6: TUTORIALS
MODULE 6: TECHNIQUES- ASANA
MODULE 6: TECHNIQUES
MODULE 6: TEACHING METHODOLOGY
MODULE 6: ANATOMY
MODULE 6: KINESIOLOGY
MODULE 6: PHYSIOLOGY
MODULE 6: YOGA HISTORY
MODULE 6: PHILOSOPHY
MODULE 6: ETHICS & PSYCHOLOGY
MODULE 6: MARKETING
MODULE 6: JOURNALING
MODULE 6: FINISH REQUIREMENTS
MODULE 7: BACKBENDS
MODULE 7: PROGRAMS
MODULE 7: PRACTICUM
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Practice 1: Backbends for Chakra Aligning
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Practice 2: Chest Openers Yoga following Satya/Truthfulness (36:11)
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Practice 3: Passive/Active Backbends Yoga following Santosa/Contentment (83:10)
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Practice 4: Backbends with Open/Close Kinetic Chain
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Practice 5: Shakti Flow / Divine Femininity (21:44)
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Practice 6: Backbends Mini Flow with 3 Waves Sequence and Wild Thing and Pigeon as peak (14:19)
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Practice 7: Backbends & Restorative
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Practice 8: Backbends for All
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Practice 9: All-levels Safe Backbends, progression to Advanced Backbends
MODULE 7: MEDITATION
MODULE 7: TUTORIALS
MODULE 7: TECHNIQUES- ASANA
MODULE 7: TECHNIQUES
MODULE 7: TEACHING METHODOLOGY
MODULE 7: ANATOMY
MODULE 7: PHYSIOLOGY
MODULE 7: YOGA HISTORY
MODULE 7: ETHICS & PSYCHOLOGY
MODULE 7: MARKETING
MODULE 7: FINISH REQUIREMENTS
MODULE 8: INVERSIONS
MODULE 8: PROGRAMS
MODULE 8: PRACTICUM
MODULE 8: MEDITATION
MODULE 8: TUTORIALS
MODULE 8: TECHNIQUES- ASANA
MODULE 8: TECHNIQUES
MODULE 8: TEACHING METHODOLOGY
MODULE 8: PHYSIOLOGY
MODULE 8: MARKETING
MODULE 8: ETHICS & PSYCHOLOGY
MODULE 8: FINISH REQUIREMENTS
MODULE 9: FINISHING POSES & RESTORATIVE
MODULE 9: PROGRAMS
MODULE 9: PRACTICUM
MODULE 9: MEDITATION
MODULE 9: TUTORIALS
MODULE 9: TECHNIQUES- ASANA
MODULE 9: TECHNIQUES
MODULE 9: TEACHING METHODOLOGY
MODULE 9: PHYSIOLOGY
MODULE 9: ETHICS & PSYCHOLOGY
MODULE 9: FINISH REQUIREMENTS
MODULE 10: PROGRAMS
MODULE 10: PRACTICUM
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Practice 1: Real Class Hatha Yoga Flow (60:03)
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Practice 2: Hatha Yoga with Kinetic Exercises (102:37)
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Practice 3: Hatha Yoga (128:22)
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Practice 4: Hatha Yoga
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Practice 5: Hatha Yoga
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Practice 6: Hatha with Backbend Focus
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Practice 7: Traditional and Modern Hatha Kinetic Exercises - Lying Position (62:37)
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Practice 8: Real Class Meditation (32:17)
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Practice 9: Yoga Massage Stretching
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Practice 10: Tai chi (15:36)
MODULE 10: MEDITATION
MODULE 10: TUTORIALS
MODULE 10: TECHNIQUES- ASANA
MODULE 10: TECHNIQUES
MODULE 10: TEACHING METHODOLOGY
MODULE 10: PHYSIOLOGY
MODULE 10: YOGA HISTORY
MODULE 10: ETHICS & PSYCHOLOGY
MODULE 10: JOURNALING
MODULE 10: FINISH REQUIREMENTS
STUDENTS PRACTICUM AND ASSESSMENTS
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Solar Plexus Vinyasa - Teaching without demonstration | Teacher Marie McLeod
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Mountain Flow - Teaching with demonstration | Teacher Samantha Hopkins
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Handstand Vinyasa - Teaching with demonstration | Teacher Nikhil Dubey
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Animal Spirit Vinyasa - Teaching with demonstration | Teacher Jennifer Fields
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General Vinyasa - Teaching with demonstration | Teacher Or Rothstein
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Spring Vinyasa - Teaching with demonstration | Teacher Julia Bewerunge
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Body Connection Vinyasa - Teaching with demonstration | Maria Papadopoulou
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Twists - Teaching with demonstration | Teacher Judit Bernat
STUDENTS CLASS PLANS
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